There are so many benefits of CBD oil and now for only $20 added to any of our services, you can get a massage with CBD oil!! Some of the best benefits of CBS oil massage are antipsychotic effect, nausea relief, treats seizures, lowers incidence of diabetes, promotes cardiovascular health, and it even FIGHTS CANCER!!!! Book your CBD massage today! Shine On!!
We Made Our First Commercial!!! Times Two!
Shine On Massage Therapy is extremely thrilled to announce that we shot our first commercial today! With some help from our friend, Kylie and a couple of our wonderful clients, Nicolette and Emily, we were able to make two fantastic commercials! Keep a look out on Instagram and Facebook!
Shine On!
The Shine On BOGO Deal!
Hey everyone! We are thrilled to announce that right now until New Years Eve we will be offering a buy one get one deal! For just $120 you will receive a 90 Minute Massage and a 60 Minute Massage! Keep the 90 and give the 60 as a gift! Heck! Keep EM' Both! We don't judge! This is Shine On's way of saying THANK YOU to all of our clients and friends! Shine On everyone!
Is Your Tension Causing Headaches?
At Shine On, we have many clients that come in and complain about headaches or crippling migraines. Some blame it on the stress from their jobs, others claim they just prone to them. Time after time, our clients leave a session with remarkable headache and tension relief. Massage techniques combined with aromatherapy seem to make headaches dissipate in thin air.
Here's how it works -
Top Reasons Why Massage May Help Migraines
Migraine Relief Center
- Muscle Spasms or Tension: Massage in the neck and shoulder regions can help to relax taught bands of tissue, loosening the sub-occipitals (those muscles attached to the base of the skull), which cause pain through tension that travels up through the back of the head and into the eye areas.
- Hormone Regulation: Hormonal chemical changes often trigger migraines. Cortisol, commonly known as the stress hormone, can be controlled by massage therapy, which also increases endorphin production as well as stimulating the parasympathetic nervous system.
- Decrease Trigger Point Pain: Neuromuscular therapy, also known as trigger point therapy, targets hyper-irritable, tender, tissue areas that can refer pain to other parts of the body.
- Improved Circulation: Massage has been shown to increase blood flow, which in turn improves oxygen levels and can help reduce pain.
Pretty interesting, huh? So, if you are experiencing a headache, let us help you! Shine On!
Winter Time Deals!
Right now until December 5th, we are offering a Buy 4 Get the 5th Massage Free! That is 5 massages for only $300! You are saving $75! We even gift package them with a beautiful wax seal and write any note you choose on them! Give us a call today to order your gift cards and give the gift that keeps on healing!
Shine On!
Shred off that extra turkey weight with massage!
Did you know that massage is great for helping with weight loss?? Break down some of those fat cells with a massage this turkey season! Happy Thanksgiving everyone!
Shine On Giftcards! The Gift that keeps on healing!
We are happy to announce that we are officially selling gift cards at Shine On Massage Therapy! You can either purchase them over the phone and have them mailed to you or just stop on by our studio and pick some up!
We will also have a special deal thrown in where you can get two 90 minute massages for $145! You will not beat a deal like that! Call us today!
Shine On!
Fun Facts About Massage Therapy
- A 60 minute massage is about the same as 7-8 hours of sleep to your body.
- Healthy touch of any kind can reduce the heart rate and lower blood pressure.
- Massaging and gently pulling on your ears – top, middle, and bottom of outer earlobes once per day improves your immune system.
- Bob Hope, who lived to be 100, had daily massage as part of his health regimen .
- Touch and massage stimulates the release of endorphins, the body’s natural pain killers.
- Specialized massage improves the flow of lymph through the body, relieving aches, pains, and flu-like symptoms.
- There are approximately 5 million touch receptors in our skin? 3,000 in a finger tip.
- Touch is the first sense to develop in humans, and may be the last to fade. A touch of any kind can reduce the heart rate and lower blood pressure.
- Massage lessens lower back pain, depression and anxiety, and improves sleep.
- Massage improves an athlete's flexibility, enhances speed and power, and reduces risk of injury.
- Getting a massage at Shine On is WORTH IT! Get your knots gone at Shine On! Go ahead, click the "Book Now" button! You deserve it.
10 Reasons Why every Home Should Have Essential Oil Diffusers!
1. Relaxation and Sleep
One of the best and most well-known uses for essential oils is their ability to help you unwind at the end of a hard day. While there are several other methods for getting your soothing oils from the bottle into your blood stream where they start to work their magic, the diffuser is by far the easiest and longest-lasting of them all. Keep one at the office to help you relax on your lunch break. Have a diffuser ready to go with the push of a button when you get home from work in the evening. Set one on the bedside table to help your mind and body relax so you can sleep better at night.
Recommended oils: chamomile, lavender, clary sage
Get more expert tips on how to catch some high-quality zzz’s (from a former insomniac) with these 11 Natural Sleep Remedies That Really Work!
2. Mood Elevating
Just as a diffuser can help you to de-stress, they can also be used to create an energizing mood. This is not only great for when you’re feeling sad or depressed. You can use your diffuser to inspire high spirits during the holidays, to set a positive atmosphere for business meetings and social gatherings, to help you get moving on a slow morning, or even to create a romantic atmosphere for that special someone in your life.
Recommended oils: sweet orange, jasmine, rose, scotch pine, sandalwood, vanilla
3. Ward Off Illness
Using a diffuser in your home or office is a great way to keep cold, flu, and other nasty illnesses at bay that works on three levels. First, many essential oils are powerfully anti-microbial and when introduced into the air in vapor form, the organic compounds within the oils come into direct contact with airborne pathogens before they can invade your body. Second, essential oils can also be used to boost the immune system. Last but not least, some diffusers also double as humidifiers which will help to keep your airways moist and healthy so you are less susceptible to any microbes that do make it into your body.
Recommended oils: tea tree, sage, rosemary, grapefruit, lemon, thyme
4. Helps You Breathe Easier
Essential oils are great for reducing inflammation and congestion in clogged airways to help you breathe more easily. If you are prone to allergies or other breathing disorders, try diffusing essential oils in the room (or rooms) of your home where you spend the most time. Just remember to keep a box of tissues handy as your nose and sinuses begin to open so you can also avoid that mad dash to the bathroom!
Recommended oils: peppermint, rosemary, lemon, eucalyptus
Want more tips on how to naturally improve air quality so you can breathe better and be healthier? Our wildly popular 10 Reasons To Have A Himalayan Pink Salt Lamp In Every Room Of Your Home is an absolute must-read!
5. Pain Relief
While most people will tell you to apply essential oils directly to the body for pain relief, you can also use a diffuser to extend their effects. This method is an excellent way to combat persistent pain such as that caused by headaches, sore joints, and overworked muscles.
Recommended oils: ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot
Also, be sure to check out these 14 Effective Natural Remedies To Relieve Joint Pain to learn more about using natural home-remedies in lieu of chemical-laden pain meds!
6. Improve Cognitive Function
Using essential oils in a diffuser is a highly-effective way to super-charge your brain cells. Again, this effect works on multiple levels. First, many essential oils have adaptogenic qualities – meaning that they are soothing when you’re stressed, but they can also give you a pick-me-up when you’re feeling down or sluggish. By leveling out your mood, the oils in the air will help you to focus. Also, there are several essential oils which are known for their powerful ability to balance the body’s hormones. With regular use, these oils can actually help to heal the underlying causes responsible for hampering cognitive function.
Recommended oils: peppermint, eucalyptus, lemon, pine
(Further Reading: 9 Essential Oils For Hormonal Imbalance & How To Use Them)
7. Safer Alternative to Candles & Incense
If you have pets or small children, burning candles or incense can be a potentially hazardous practice. With an essential oil diffuser, you can reap the benefits of aromatherapy – and to much greater effect – without the risk of burns, wax spills, or other accidents.
Recommended oils: any
8. Repel Insects
Whether your problem is mosquitoes, house flies, fruit flies or moths, you can use essential oils in your diffuser to deter these critters from entering your home.
Recommended oils: clove, lemongrass, rosemary, cedarwood
Arm yourself against the swarms of creepy crawlies this spring and summer with these 6 Fragrant Herbs & Plants That Repel Flies and 13 Natural Ways To Keep Mosquitoes Away!
9. Keeps You Cool
(While it might make you appear more eco-savvy to your friends and family, that’s not the kind of ‘cool’ we’re referring to.)
In the heat of the summer months, running the air conditioner all day and all night is a surefire way to send your electric bill through the roof. Instead, try diffusing your favorite crisp, cooling minty essential oils in the rooms where you spend the most time to help you beat the heat.
Recommended oils: peppermint, eucalyptus, spearmint, wintergreen
10. Saves Money
So far we’ve covered the top nine reasons that owning a diffuser is an investment in your health and well-being, but it’s more than just that. With all of the versatile uses for essential oil diffusers around the home which ultimately lead to less doctor visits, lower electric bills, fewer cups of coffee and better productivity; you will soon discover that this handy little device is a money-saver as well!
Living with Bad Posture & What it Can Do To You
Living with bad posture can result in muscle and ligament imbalances that result from poor alignment. This can lead to all sorts of problems:
- chronic neck, back and shoulder pain
- foot, knee, hip & back injuries
- headaches
- Stiffness
- Fatigue
- Muscle atrophy & weakness
- difficulty breathing
- impingement & nerve compression
- sciatica
- carpal tunnel syndrome
Good posture holds the key to relief of not just back pain, but sometimes other common body complaints too. Good posture helps improve:
- headaches
- constipation
- tingling & numbness in hands & feet
- bachaches
- headaches
The human body was designed to move - not sit in a chair for several hours at a time, slouched over a computer or over our phones. These are a part of our daily life and over time bad habits like these can result in problems. Getting regular massages can correct these problems!