Lukas grew up in Jersey teaching swim lessons. During that time he fell in love with biomechanics and teaching people how to move fluidly, in fluid. When he moved to North Carolina he began teaching pool aerobics as a way to further that aim. Later on he began training Muay Thai, learning more about the connection between mind and body as a means to express himself. Eventually hard training led to back and neck injuries that were devastating. That's when a Massage Therapist changed his life. After his first session he felt completely new. The next day he decided he wanted to be a Massage Therapist to help people reclaim agency over their bodies. His goal is to provide the best treatment possible to people so they can do the things they love in life, pain free.
Our New Massage Studio, Daggers Deep Tissue & Sports Massage!
Shine On is proud to announce that she now has a big brother! So many of our clients have expressed to us how much they love that we offer deep tissue massage incorporated with Sports Massage. We listened. Daggers is your new one-stop-shop for sports recovery.
One very happy client!
It is like walking into a warm and cozy, Colorado resort style lounge transformed into your own personal healing space. We now have Normatec Leg Compressors which are proven to help your blood circulation, reduce soreness, and almost cut your leg recovery time in half! Check out our new studio at daggersmassage.com and book your first session today! Mention that you read this blog and receive $10 off your first visit!
Normatec Leg Compression!
We Are Open!
Shine On is beyond excited to announce that we are OPEN! After almost three months of being forced to shut down, we started to really miss our clients and the rewarding feeling of easing their pain. We are at half capacity so schedule space is much more limited than before.
We are continuing to spend 20 minutes sanitizing and wiping down every surface after each service. We ask anyone experiencing any flu-like symptoms to please not book at this time (Even if it is just allergies).
We are now taking credit card information upon booking. This new feature does not charge you and you will not have to pay until after your service is complete. The reason for this is to limit the spread of germs and to protect our staff if a client is to cancel outside the 24 hour window or no-call-no-show. If you decide to cancel and do not do so within 24 hours of booking your appointment, you will be charged for 50% of whichever service you chose. Wow! That sounded harsh! At Shine On, we understand that cancellation policies can sound a little harsh but we plan our day around these appointments and in these difficult times, our schedule space is extremely valuable to us.
We hope everyone is being safe and we can not wait to see all of our wonderful clients again! Shine On through this, you crazy diamonds!
Hatha Yoga is Coming to Shine On Soon!!!
Hatha yoga has been around for thousands and thousands of years. Some believe the tradition to be 5000 years old while others think it dates back as many as 10,000 years. This disparity in time is due to the fact that when Yoga was first practiced there was no written word, no paper, no way of transmission other than the spoken word. So there’s no way to know for sure how ancient this practice is. What we do know is hatha yoga is a total life philosophy incorporating how we relate to the world, to ourselves and how to attain inner peace.
In the yoga sutras, (196 sutras or aphorisms written in Sanskrit around 400 A.D.) Patanjali describes hatha yoga as consisting of eight limbs or disciplines. This is known as the eight fold path. (More on this later!)
Two well known schools of yoga were derived directly from these sutras and today’s modern styles including ashtanga, Iyengar, anusara, yin, power, vinyasa, restorative, Jivamukti, kundalini moksha, Bikram, etc. all originated from these schools.
So in essence hatha yoga is the mother of modern day Yoga as we have come to know it. With this deep history and broad definition there is a massive variation of what can be offered in a hatha class. But generally it embodies this eight fold path and incorporates relatively slow paced, deliberate asanas (postures),pranayama(breathwork)and meditation.
In my classes I like to stay true to the roots of yoga to allow the holistic embodiment of it’s philosophy. I also like to incorporate some anusara and alignment based modifications using belts,blocks,and bolsters. This makes yoga accessible to everyone and helps beginners and people with injuries or chronic conditions get into correct alignment, bringing awareness to their bodies and breath, and calm their minds.
Meet Our Newest Therapist, Starr!
Starr Porter LMBT, thrives on helping people relax, feel better, and to create balance within
their bodies and lives. Using a holistic approach, she has been assisting clients reach their
health and healing goals since 2016. Starr is a Yoga Alliance Registered Yoga Teacher
specializing in alignment based Hatha yoga as well as Pranic and Chakra energy techniques.
Whether you desire an indulgent massage for deep relaxation or require bodywork for chronic
conditions, injuries, or traumas, Starr incorporates various modalities customized for each
client’s specific needs. She is experienced in Therapeutic, Myofascial Release, Swedish,
Neuromuscular Therapy, Hot Stone, and Deep Tissue techniques. Shine on with Starr today!
We Were Nominated!
Shine On would just like to thank everyone who voted for us this year for Encore Magazine’s Best Of 2019!! Being nominated alone is a win for us! We can not express how much this means to us! Thank you Wilmington!
Is Your Purse Causing You Pain?
is your bag causing you pain?
learn how massage can help
Carrying a bag on the shoulder causes contraction and overuse of the muscles, usually in the trapezius. The depression of the opposite shoulder causes curvature in the mid spine. Along with the spinal misalignment, the consistent contraction causes a major distortion in ones posture.
Massage therapy helps relax the overworked muscles and by breaking up the knots, realigning, muscularly, the shoulders, neck and back.
In between massage sessions, here are somethings one can do to decrease the tension:
clean out your bag regularly to decrease the weight
ditch the bag from time to time
choose a bag with two straps, like a bookbag, to evenly distribute the weight.
switch to a messenger bag or a bag with wider straps
alternate shoulders
Call Shine On Massage to re-align that posture!
910.508.9383
Valentine's Day Specials! Deals So Sweet, You'll Love Them!
There’s only one week away from Valentines Day!
Do you have a special gift for your loved one yet?
Here are some deals that are so sweet, you’ll <3 them!
60 min. Shine On Massage
3 for $180
90 min. Shine On Massage
3 for $270
60 min. Couples Massage
3 for $390
90 min. Couples Massage
3 for $550
Book your massage in advance and receive complimentary
bubbly, roses & sweets
2/12 - 2/16
Just a Reminder - Why Shine On is the Best!
We just waned to give a friendly reminder of what we include every time anyone books a massage with us
Hot Stones
They are always provided on the back & they help loosen muscles.
Hot Towels
Given on back and feet & it elevates relaxation with the warmth.
Aromatherapy
The diffuser is always running & whiffs of peppermint are provided throughout.
Cupping
Offered upon request & is beneficial due to a vacuum effect, drawing toxins out.
Be Your Best YOU With Massage
New Year - New You
There is always something promising about the freshness of another January. It is the New Year and things feel good. We want to encourage the feeling of goodness and abundance with a reminder of just how wonderful massage is for you and for everyone.
Here is some advice from us:
Massage helps reduce the appearance of cellulite
Lymphatic flow allows the body to flush toxins, decreasing chances of illness
Increased blood flow helps the muscles to be more pliable, increasing sense of well-being and decreasing chances of injury
Massage helps lower blood pressure (If your family stressed you out over the holidays)
It is also a natural release of serotonin and dopamine making massage an anti-depressant
This is how you can be your best you. Why wait when when you have the answer to becoming a vibrant, positive, and a flexible being.
Call us at 910.508.9383 or click the “Book an Appointment” tab above.
We love you all & Happy New Year!
Shine On