Shine On Show Up!

What is a Shine On Show Up you ask?? A Shine On Show Up is where Shine On literally shows up to a school, fire station or hospital and gives complementary massages to the staff! Today was our very first Show Up and we could not be happier. Seeing the look on the teachers faces when they got off the massage chairs made it all worth it. If you know a teacher or a nurse or a fire fighter then please go give them a big hug and thank them for everything they do.

The way we see it is, these are all of the people who we count on to mold our youth and protect us and keep us alive and safe so why not help them by relieving their stress and tension?! If you fit any of our 3 categories then keep your eyes peeled because Shine On just might Show Up to your business next!

Hatha Alignment Yoga Every Sunday with Starr!

Every Sunday at 1:00pm we have Hatha Alignment Based Yoga with Starr! Spaces are becoming more and more limited so reserve your spot as soon as possible!

The Shine On Wellness Studio is Back!

Due to our staff having to travel during the holidays, we put our Wellness Studio on hold. We are thrilled to let everyone know that we are back in action! Starting January 2nd, our Wellness schedule will be in full force. Start your new year off the right way and get on the fast track to a happier and healthier you!

Shine On will also be offering amazing Wellness Package Deals along with a complementary Wellness Prescription consultation with one of our trained experts. What is a Wellness Prescription you ask?? This is a one on one meeting with a Shine On team member to go over exactly what your goal is and how to achieve it! They will even track your progress!

Give us a call at 910-508-9383 or email us at cam@shineonmassage.com to learn more about how to get started! Shine On!

Our Official Wellness Studio Schedule!

Group Yoga classes starting at $15! We also have Yoga Memberships available!

Is Your Purse Causing You Pain?

is your bag causing you pain?

learn how massage can help

Carrying a bag on the shoulder causes contraction and overuse of the muscles, usually in the trapezius. The depression of the opposite shoulder causes curvature in the mid spine. Along with the spinal misalignment, the consistent contraction causes a major distortion in ones posture.

Massage therapy helps relax the overworked muscles and by breaking up the knots, realigning, muscularly, the shoulders, neck and back.

In between massage sessions, here are somethings one can do to decrease the tension:

• clean out your bag regularly to decrease the weight

• ditch the bag from time to time

• choose a bag with two straps, like a bookbag, to evenly distribute the weight.

• switch to a messenger bag or a bag with wider straps

• alternate shoulders

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Call Shine On Massage to re-align that posture!

910.508.9383

Black Friday Deals!

Hello you lovely people!

We are super happy to be announcing our Black Friday Deals that will last from Monday, November 19th to Saturday, November 24th!

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They make great gifts for not only your loved ones, but you too! Treat yo Self!

New Location Warming Party!

It is official! We have set a date for our new location warming party! We will be having our party on Thursday, August 30th from 6-8pm! Our new location is at 201 N Front St. Downtown Wilmington in Suite 904 of the Murchison Building. We will have appetizers, beverages, prizes, gifts, amazing package deals and great views, so don't miss out! We can't wait to see everyone!

Shine On!

We Moved!!!

Shine On is extremely excited to announce that we have moved locations! We now have a beautiful Suite located on the 9th floor of the Historic Murchison Building at 201 N Front St. Suite 904. Shine On is also happy to announce that we will now have a tranquil area to sit and relax with a warm neck wrap and a cold beverage before and after your massage as you overlook Downtown Wilmington and the Cape Fear River. 

We will be having a new location warming party in the near future so stay tuned for special offers, Photos and the announcement of the time and date! Words can not express how excited we are to share our new Massage Studio with all of you! Shine On! 

Do you Suffer From Headaches?

This Monday was an interesting day at Shine On. Why? Because the majority of our clients came to us with headaches. 

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"Do you think you can get rid of my headache?" asked a weary client in pain.

“Of course! The majority of time when people are suffering from migraines or headaches, it is usually caused from extreme muscle tension. In some cases,the muscles that attach to our occipital lobe (the back of the head at the base of the skull) can become so tense that it can actually start pulling on one’s Dura mater (the outside layer of the brain).”

— Shine On Therapist

We find that after 60-90 minutes of massage that focuses on the neck and occiptial region, back, shoulders, and arms, people that come in with headaches, leave alleviated of any aches and has a noticeable decrease in muscle tension. 

Call us or book online to start your pain free life. 

910.508.9383

We love you!

Shine On

Layla & Cam

Effects of Carrying a bag on the Shoulder

Carrying a bag on the shoulder(even if its empty) requires constant isometric contraction of the elevators of the shoulder girdle, such as the upper trapezius, levator scapulae, and rhomboids. Use, leading to overuse, leading to abuse... A bag carried Cross-Shoulder does not require the scapular elevators to have to overwork! For your Health!