Living with Bad Posture & What it Can Do To You
Living with bad posture can result in muscle and ligament imbalances that result from poor alignment. This can lead to all sorts of problems:
- chronic neck, back and shoulder pain
- foot, knee, hip & back injuries
- headaches
- Stiffness
- Fatigue
- Muscle atrophy & weakness
- difficulty breathing
- impingement & nerve compression
- sciatica
- carpal tunnel syndrome
Good posture holds the key to relief of not just back pain, but sometimes other common body complaints too. Good posture helps improve:
- headaches
- constipation
- tingling & numbness in hands & feet
- bachaches
- headaches
The human body was designed to move - not sit in a chair for several hours at a time, slouched over a computer or over our phones. These are a part of our daily life and over time bad habits like these can result in problems. Getting regular massages can correct these problems!