Living with bad posture can result in muscle and ligament imbalances that result from poor alignment. This can lead to all sorts of problems:

chronic neck, back and shoulder pain
foot, knee, hip & back injuries
headaches
Stiffness
Fatigue
Muscle atrophy & weakness
difficulty breathing
impingement & nerve compression
sciatica
carpal tunnel syndrome

Good posture holds the key to relief of not just back pain, but sometimes other common body complaints too. Good posture helps improve:

headaches
constipation
tingling & numbness in hands & feet
bachaches
headaches

The human body was designed to move - not sit in a chair for several hours at a time, slouched over a computer or over our phones. These are a part of our daily life and over time bad habits like these can result in problems. Getting regular massages can correct these problems!