SHINING ON
Feel Good Longer: Your Aftercare Guide
A massage is a powerful reset for your body—but it’s not a one-time fix. Just like going to the gym once won’t build lasting strength, one session can’t undo weeks (or years) of tension. The real magic happens when you support your body after you leave the table.
✔ Drink plenty of water
✔ Take it easy for the rest of the day
✔ Gentle stretching (nothing too intense)
✔ Listen to your body—rest if you need it
✔ Avoid heavy workouts right after
✔ Keep that relaxed mindset going
Little things make a big difference. And when massage becomes part of your routine, not just a treat, that’s when you start to feel real, lasting change.
Pro tip: A sauna session after your massage can help your body relax even deeper
Understanding Tipping in Massage Therapy
Tipping in the wellness space can sometimes feel unclear, so here’s a quick guide:
Massage therapy is physically and mentally demanding, especially during longer sessions
A 60, 90, or 120-minute massage requires continuous focus, strength, and attention
Gratuity is one way many clients choose to show appreciation for that level of care
While never required or expected, a common range is 15–25%, depending on your experience
For longer sessions, tipping often reflects the increased time and physical effort involved
At the end of the day, the most important thing is that you feel taken care of—but understanding this helps align your experience with the level of care being provided. It is also a common question that we are asked, so we just wanted to break it down to clear the air! Never Expected! Always Appreciated!
The Power of Aromatherapy Naps: Recharge After Your Massage
Why Add an Aromatherapy Nap to Your Massage?
Think of it as the finishing touch. Your massage relaxes your muscles and releases tension, and the nap gives your body and mind the chance to integrate those benefits. With aromatherapy woven in, you’ll leave not only more relaxed, but also recharged, balanced, and ready to take on the rest of your day.
Popular Essential Oils We Use
Lavender – Melt away stress and drift into a calmer state of mind. Lavender helps you feel peaceful, balanced, and ready for deep rest.
Eucalyptus – Breathe easier and feel refreshed. Its crisp scent clears the head, awakens the senses, and leaves you energized.
Peppermint – A cool, uplifting boost for body and mind. Peppermint sharpens focus, eases tension, and gives you a refreshing lift.
What Is Aromatherapy?
Aromatherapy is the practice of using natural plant extracts—known as essential oils—to support overall well-being. Essential oils are highly concentrated compounds distilled from flowers, leaves, bark, or roots. For centuries, they’ve been used to promote relaxation, boost energy, ease stress, and even support better sleep.
When you breathe in an essential oil, the aroma connects directly with the part of your brain that influences feelings, memories, and mood. That’s why just the right scent can instantly bring a sense of calm or give you a refreshing lift.
Add it to your massage today for just $10!
If you’d like bring your own oils to add!
Now offering couples massages at our Cargo District Location!
We are thrilled to announce that we are officially offering Couples Massages at our Cargo District Location!
All of the great experiences you loved about our downtown location but with AMPLE and FREE parking and no elevators!
We Are Open!
Shine On is beyond excited to announce that we are OPEN! After almost three months of being forced to shut down, we started to really miss our clients and the rewarding feeling of easing their pain. We are at half capacity so schedule space is much more limited than before.
We are continuing to spend 20 minutes sanitizing and wiping down every surface after each service. We ask anyone experiencing any flu-like symptoms to please not book at this time (Even if it is just allergies).
We are now taking credit card information upon booking. This new feature does not charge you and you will not have to pay until after your service is complete. The reason for this is to limit the spread of germs and to protect our staff if a client is to cancel outside the 24 hour window or no-call-no-show. If you decide to cancel and do not do so within 24 hours of booking your appointment, you will be charged for 50% of whichever service you chose. Wow! That sounded harsh! At Shine On, we understand that cancellation policies can sound a little harsh but we plan our day around these appointments and in these difficult times, our schedule space is extremely valuable to us.
We hope everyone is being safe and we can not wait to see all of our wonderful clients again! Shine On through this, you crazy diamonds!
Buy 2, Get One for $20!!
Now until July 4th, Shine On will be running a Buy 2 , One Hour Massages, Get One for $20! This is a $240 value we are letting go for $180! Give your muscles the Freedom they deserve this Independence Day! This deal will not be back until Christmas time so get them while they last! Shine On!